Tip
76: Healing with Aromatherapy
Aromatherapy is one of the natural ways of healing through the use of
aromatic oils. It has been tested through time that it can improve health,
beauty and improve your overall well being by strengthening the immune
system.
There are
many aromatic oils to choose from and each has its own function. Depending
on your needs, you can use it for deep and penetrating therapeutic healing
or simply enjoy the relaxing fragrance of the oils.
Tip 77: Homemade Skin Moisturizer Mashed Avocado
There are
many fruits that you can use as part of your beauty routine. These are
better to use than chemical cosmetics, as they are natural and do not
contain any preservatives that can harm your skin.
When
moisturizing your skin, try using avocado. This fruit contains nutrients
that not only moisturize but also nourishes your skin. To prepare this,
simply cut the fruit in half and mash the flesh until the texture is creamy.
Lather gently on the face and neck and leave on for fifteen minutes. Rinse
off making sure that there is no residue left. Tip 78:
Bothered
by Blemishes? Use Concealers!
Concealers
are very useful especially in hiding any imperfections you have on your
skin. Good concealers will give you the assurance of a flawless look.
To apply on
the skin, use a small amount on your fingertips and gently pat it on your
face. Make sure that you even out the tone to give you a more natural look.
You will get better results if you use a soft flat brush. Often you use a
concealer under the eye hiding any bags or dark circles.
Tip 79: Stretch Mark Care - Vitamin E Capsules
Every woman
(and man!) hates the appearance of stretch marks. In general, people have
stretch marks due to rapid weight gain or loss. It is also a reflection that
your skin is dehydrated because the capacity to stretch is not there.
Many swear
that vitamin E capsules can greatly reduce the appearance of stretch marks.
Simply get a vitamin E capsule and cut it with a pair of scissors. Let the
contents of the capsule drip directly on the area where you have stretch
marks and rub it on. Do this until the stretch marks fades.
Tip 80: Stretch Mark Care for Pregnant Women
Many
pregnant women fear the ugly occurrence of stretch marks during pregnancy.
You are not alone! Many women experience this and it is in fact only a
select few who do not (bless their genes!).
One of the
most common stretch mark care tips for mother-to-be is to rub olive oil on
their skin during pregnancy. The rich oil keeps the skin moisturized making
it more elastic for the 'stretching' that is taking place as your body
grows.
Tip 81: Feet Care - Take off Your Shoes!
Your feet
are probably the most neglected part of your body. Lately, however, more and
more people are learning to pamper their feet. And why not? Apart from
having them look good after having a relaxing foot spa, you feel
tremendously refreshed!
The feet
have so many nerve endings that even after a brief massage, you will feel
extremely energized. Further, treating your feet to some good old scrubbing
at the spa makes for great hygiene too!
Tip 82: Feet Care - Relax with a Footbath
You may not
be aware of it but feet care like giving yourself a footbath can relieve you
of a day's stress. Simply get a basin and fill it with warm water. For
soothing scents, add a few drops of your favorite essential oils. This will
help relax any tension building up.
To massage
your soles, add marbles or small stones into the basin. Dip your feet into
the warm water and run your toes and soles over the marbles. Just relax for
fifteen minutes and you will immediately feel refreshed!
Tip 83:
Use a Moisturizer for a Smoother Shave
You can
easily avoid razor burns when shaving your legs. Just make sure that before
you shave, your legs are properly moisturized. This will help the razor to
glide on your skin thus preventing any nicks.
Although
the most commonly used moisturizer is shaving cream, you can try lathering
your legs with hair conditioner. Just leave it on for a few minutes before
you start shaving. This locks in more moisture allowing you to shave without
worries of scraping yourself.
Tip 84:
The Importance of Feet Care for Diabetics
Diabetes
sufferers are always at risk loosing their feet from infection if proper
feet care is neglected. You must take care of your feet, giving particular
attention to any skin cracks.
Although
these can be painful, diabetics may experience numbness to pain because they
may also suffer from neuropathy or nerve damage, which is one of the
complications that come with diabetes. If not taken care of, these wounds
are at high risk for infection and you can also either lose one or both of
your feet to prevent further complications.
Tip 85: Herbal Oils for Natural Healing
Herbal
oils, which are full bodied and aromatic, are known for their relaxing and
healing benefits. These oils have a variety of medicinal and stress
relieving uses.
They are
known to help stressed-out or even depressed people because the aroma can
help calm the nerves. Some oils are good for massage and can relax tensed
muscles. Many enjoyed the benefits of these oils. You can apply them on your
body or simply inhale the invigorating scents.
Tip 86: Herbal Oils for a Clearer Face
You can
have a clearer and smoother face using herbals oils. Some herbal oils have
antiseptic properties that are good against pimples and acnes. These oils
can kill germs that cause pimples, minimizing outbreak and promoting faster
healing.
You can mix
these oils with your facemasks or facial washes for an even healthier skin.
Just make sure that you do not use more than ten drops per ointment. Always
exercise caution by reading warnings that come with herbal oils.
Tip 87:
Enhance Your Features with Concealers
Concealers
can guarantee to give you a sophisticated look by giving your face a healthy
and natural glow. To apply, place a small amount on your favorite blusher
and mix thoroughly.
Apply
around the eyes, under the eyebrows and on the nose. Afterwards, use make-up
to cover any eye bags and dark circles under the eyes. You must also not
forget to put makeup on the sides of the nose, corners of the lips, hallows
of chin and other problem parts. You can even use it as eye shadow by
applying it to the upper end of the eyelid.
Tip 88: Great Skin Care Ingredients - Aloe and Cocoa Butter
Over
exposing your skin to harsh weather can damage the skin. Often, your skin
may become dry, flaky and itchy. In some cases, blisters may appear in case
your skin is badly burnt under the sun.
If this is
the case, you can use skin care products containing aloe and cocoa butter to
hasten healing. Aloe has soothing properties while cocoa butter makes skin
healing faster after sun damage. After constant applications, you will
notice that your skin will be smooth and supple.
Tip 89:
The Risks of Tanning Beds
There is
now an increased consciousness that over exposure to sun can damage the skin
and even cause cancer. To prevent these you may opt to use a tanning bed to
get that perfect tan to look more beautiful on your prom night.
Just like
the sun, tanning beds guarantee you a tanned look without staying under the
sun for hours. You can simply go to a tanning spa for a perfect tan. You
must be aware though that tanning beds also risks to you to skin cancer
because they also emit ultra-violet rays just like the sun.
Tip 90: Cosmetics - Don't Overdo It
You can
look beautiful without overdoing your makeup. Too much makeup is not trendy
anymore and the face needs to be retouched more often if there are smudges.
Always go
for the simple and natural look. You can achieve this by using skin care
products with tones that match your skin color. You may use a tinted
moisturizing cream, light blush or bronzer for the cheeks. Use also light
mascara on the eyes and lip gloss.
Tip 91:
Tips to Lessen the Risk of Premature Aging
When going
out under the sun, always protect yourself with a sun block lotion or cream.
Apply it on your skin an hour before going out to maximize benefits.
If you
sweat a lot or you have to go swimming, you have to reapply for maximum
protection. Always take care of your skin to prevent premature aging and
wrinkles from appearing. You may want to use lotions that contain
alpha-hydroxyl acid. This will easily exfoliate the dead skin cells giving
you a fresher and younger look.
Tip 92:
Castor Oil Cures Liver Spots
Liver spots
are unsightly blemishes on your skin. You can easily have them removed by
consulting a dermatologist. Seeking professional help may be costly because
you may be prescribed with expensive creams and lotions to treat the spots.
You can
always opt for folk remedy which is also often effective, not to mention
cheaper. You can use castor oil to treat liver spots. Simply apply the oil
on the blemishes at night and in the morning. With consistent use, you will
soon find your skin free of liver spots.
Tip 93: Wrinkle Treatments for the Middle-Aged
When you
are already in your 30's or 40's, your skin condition changes. Skin may be
characterized with dryness and has many fine lines or wrinkles. This is due
to the decrease of moisture content of the skin which happens naturally as
we age.
If you are
uncomfortable with wrinkles, a trip to your dermatologist will help you
minimize or even banish the lines. Medical breakthroughs to remove wrinkles
are available for you.
You have a
choice of botox treatment, face-lift or chemical peels to remove your
wrinkles.
Tip 94:
The Risks of Sun Bathing
A perfectly
tanned skin may look healthy and beautiful but you may not be aware of the
risks you are taking when over exposing yourself to the sun. The ultra
violet rays of the sun can damage the collagen in the skin. The elasticity
of your skin will decrease and skin fibers will deteriorate. Sooner of
later, you will notice wrinkles on the skin, which is actually a case of
premature skin aging.
You can
avoid this by simply staying out of the sun. But if you cannot help getting
sun-kissed', use sunscreen lotion with an SPF not lower than twenty-five.
Tip 95:
Opt for Personalized Skin Care
There are
different products that treat and make skin more attractive. Because not all
skin types are the same, it is best that you know exactly that type your
skin is. In this manner you can easily find products or treatments that will
work best with your skin.
Compatibility will produce good results making your skin more attractive,
healthy looking and hydrated. Dry skin may opt for heavy moisturizing to
cover up the lost moisture. Oily skins have to avoid oil-based moisturizers
that can further clog pores and may cause pimples.
Tip 96: Skin Care 101 - Understanding Your Skin Condition
The dermis
or the internal layer of the skin is found under the epidermis which
consists of glands, follicles, nerves, blood vessels and elastin, the fiber
of dermis which gives elasticity of the skin.
Dry skin
occurs when the dermis does not secrete enough oil or sebum, an oily
substance produced by the skin's sebaceous glands. It acts as a natural skin
lubricant.
On the
other hand, when too much sebum is produced, pores may be blocked and
inflamed causing pimples and acne. If not enough is produced, your skin will
be flaky and has a dull complexion. Also, your skin will be more sensitive
to sun, wind and cold temperature.
Tip 97: Skin Care 101 - What Causes Stretch Marks?
Stretch
marks are unsightly marks that often appear at the back and limbs. One of
the causes is excessive weight gain (OR rapid weight loss). This causes the
skin to stretch excessively over a short period of time causing tears in the
dermis.
These will
soon heal in the form of stretch marks. Pregnancy is also another cause.
Although this is not much of a nuisance, if you are really bothered by these
marks, a trip to the dermatologist will help. You can also use lotions that
can minimize the appearance of stretch marks.
Tip 98: Skin Care 101 - Healthy and Beautiful Skin Through Exfoliation
One of the
skin care routines you should do regularly is to exfoliate your skin. Your
skin sheds off dead skin cells every twenty-nine days.
To help
your skin remove all dead skin cells, you can use a loofah or any body scrub
available in your beauty shop.
This will
give your skin a healthy glow and smoother feel.
You should
be careful when choosing body scrubs. Some products may contain ground nuts
or seed extracts that can actually scrape and damage your skin. Tip 99:
Skin
Care 101 - Aloe Vera to Heals and Soothe Your Skin
One of the
ingredients to look for when buying skin care products is Aloe Vera. Even
though this herb is familiar for its hair nourishing properties, it also has
healing and soothing qualities for the skin.
Most
lotions and moisturizers contain Aloe Vera. This is very good especially
when the skin is very dry because not only will your skin be hydrated, it
will also be nourished. It contains vitamins and minerals that your skin
needs to maintain its healthiness.
Tip 100:
Facial Tips to Prevent Dryness
Maintaining
your face begins in the morning when you cleanse it of excess oils that
accumulated while you were sleeping. Make sure that you use a mild facial
scrub or rough wash cloth to exfoliate dead skin cells.
This will easily help minimize any incidence of flaking later during the
day. Because the water can dry the skin, always use a water-based
moisturizer after cleansing. This will ensure that your face will be
hydrated and dry areas will be minimized.
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